Spend 3 half days cross training to level up your athletic performance. Through dance, athletes improve their strength, endurance, flexibility, coordination, balance, footwork, spatial awareness, mental coordination, and confidence! A variety of dance techniques and exercises are used during this camp. Moving with music, athletes will find their graceful power, allowing them to have quicker, smoother, more versatile footwork when they return to the field/court. Watch the dancer’s confidence soar as they bravely try new things. This kind of confidence can translate to bravery during a game- finding the confidence to try that new move while under pressure. Athletes that dance have more tools at their disposal to keep their muscles strong and flexible, aiding in injury prevention and recovery. Experience the joy of dance and all the benefits it has for the brain and body!